Holidays are over. We are slowly adjusting back to work but the gloomy weather makes it a little difficult. It’s the beginning of a new year and we are all just trying to stay warm and cozy. The freezing temperature and murky days with so little daylight make it uneasy for both our physical and mental health.
The weather and laziness make it difficult to maintain healthy habits and a preventative lifestyle. It’s easy to fall into unhealthy habits during the winters. Thus, making winter wellness a hard task to achieve.
Here are 11 winter wellness tips you can follow this season to stay warm and healthy:
1. Wash your hands
Starting with the very basic yet casually overlooked requirement: Wash your hands. We are still living in a pandemic. The struggle is not yet over. We have to continue following the hand sanitization rules. So, wash your hands multiple times a day. Avoid touching your face or mouth. That’s how you will keep germs away from you.
2. Get proper sleep
Sleep fuels many mechanisms of your body. Proper and enough sleep is the root of recovery. It improves the immune system which strengthens its ability to fight against the common fever and other illnesses. Limit your screen time and caffeine consumption, especially at night, to maintain a proper sleep schedule and have a deep sleep.
3. Fuel your body with healthy food
The winter wellness tips list would be incomplete without talking about nutrition. It’s important to eat the right kind of food. Make sure you majorly focus on including foods that help your gut health and brain health. Both of these directly impact your immune system and thus it’s significant to include them in your diet. Make your meals as colorful as you can.
4. Get plenty of exercises
Irrespective of the weather outside, it is imperative to move your body for a few minutes every day. Performing simple exercises like push-ups and sit-ups will do the needful. You can also go for a walk in nature or practice yoga or meditation. Choose what suits you and stick to a routine. You don’t have to step out, especially if you are in a lockdown, You can work out at home too.
5. Maintain your mental wellness
The new year spikes the spirit of setting new year resolutions. But, what’s harder is sticking to them. This inevitably affects your mental health because the peer pressure to abide by these resolutions is real. Thus make sure you take care of your mental wellness by setting realistic wellness goals. Along with this, practice positive thinking and stay closer to the people you love.
6. Take care of your heart
Your winter wellness list must include practices that keep your heart happy and healthy. Studies show that dropping temperatures increases the rate of heart attacks. They are more common in people with a sedentary lifestyle or those who perform bursts of activity at a time. Thus, make sure you take any chest pain seriously and consult a doctor immediately.
7. Look after your skin
Your skin needs extra care during winters. Some winter wellness tips for your skin are to not skip your skincare routine because of laziness. Infuse your skin with a layer of moisturizer. It acts as a protective barrier between your skin and the harmful elements in your surroundings. Also, take care that your skincare products are composed of natural, cruelty-free ingredients.
8. Get enough Vitamin D
Winters make it hard to get sunlight, a natural source of Vitamin D. But the body needs it irrespective of that. So make sure you eat foods like mushrooms, milk, etc. that fulfill this need. This fat-soluble vitamin favors the immune system and works with calcium and potassium to maintain your healthy bones. You can also balance the proportion with Vitamin D supplements.
9. Keep yourself hydrated
Another underrated winter wellness tip essential is to stay hydrated. It’s easy to get dehydrated during winters. This not just makes your body cold but also disturbs the body’s natural balance, thus affecting its proper functioning. Keeping yourself hydrated during the winter boosts your immune system and gives you the strength it needs to fight the foreign visitors in your body.
10. Take care of your cold or flu
The winter season and decreasing temperature can make your throat sore or scratchy. It can cause congestion to your nose or eyes. In its early stages, the cold or flu will make you feel dizzy, it brings a change in your taste and messes with your overall mood. Hence, it’s best to handle it in its early stages with some natural remedies at home to boost your immunity.
11. Stay home
The weather is freezing cold outside. Also considering we are still fighting the pandemic with new variants coming every new day, it is not just important but smart to stay at home. Make sure your house is warm with a fireplace or a heater. You can also keep a hot water bottle with you while working from you.
With shorter days and longer nights, it’s easy to feel lethargic all the time. The weather contributes a lot to laziness. These weather changes affect both our physical and mental health.
I hope these winter wellness tips will help you stay warm and healthy during the winters. So, make sure you follow the above suggestions and keep yourself safe in these chilly winters.